Holistic Core Restore® EveryWoman
“Hannah helped me hugely following the birth of my first child. I did a six week course with her and learnt so much! She was warm and kind, patient, honest and open, she gave me the support I needed to become more confident in my post natal body and get back on track with my fitness and pelvic health.”
“The course has really helped me, both physically and emotionally. Hannah has not only been an excellent coach but a very good sounding board, and she has been very open in sharing her experiences with me too.”
“Hannah is friendly, welcoming and has a vast knowledge of the body and how our daily routines and food choices effects how well our body functions.”
“Hannah clearly demonstrates the exercise and explains the benefit and breathing techniques that go alongside each exercise. She’s happy to demonstrate and suggest suitable modifications where required and is able to spot when this is needed due to the small group size.”
“I would highly recommend the Holistic Core Restore® class to all ages of women wanting to strengthen their pelvic health better. Thank you Hannah.”
“The course has taught me how to breathe and lift correctly when doing pelvic floor exercises. l also use this technique in other classes I attend using the bands. I will start to transfer this into everyday life e.g standing up, lifting etc.”
“Strengthening my core has enabled me to start going through the night sometimes without needing the toilet. I have trained my bladder to wait before emptying and had no small leaks like before. My bowel movements are also easier. I wish this had been available prior to and after having my children.”
“Hannah was very encouraging, had a calm approach and gave advice tips each week. She always took the time to answer all questions thoroughly. The videos were invaluable to understand in depth the whole programme and provided support for our homework and ongoing everyday practice.”
“The course has made me so much more aware of my body and how everything is connected and how I can improve my pelvic floor and have fun exercising as well. I didn’t find the exercises a chore and thoroughly enjoy them! I now find I can do light exercise with just a panty liner rather than a pad, although aerobic exercise needs more work which I feel will improve with carrying out the exercises on a regular basis.”
“The course was absolutely fantastic! Hannah is an amazing instructor and put myself at ease straight away. Her delivery of the course was perfect, explaining every exercise, using her own experiences and talking about this rather taboo subject meant that I was far less embarrassed than when I speak to a doctor. I cannot recommend this course enough, it has made me so much more aware of my body and that wearing pads or considering surgery are not the only options available.”
“It was great meeting other women on the course who are also experiencing pelvic floor issues, this is typically a taboo area. There was great support and story sharing which made it a lovely course to attend. Hannah was a fantastic coach.”
Holistic Core Restore® Recovery
“Hannah is an honest, kind, understanding coach. I have struggled for years since having three children and major surgery. I’ve been to physios and various personal trainers and no one understood! I’ve left sessions feeling desperate in tears as lots of people claim to know about women’s bits but simply don’t. We can’t run or skip and don’t want a lifetime in Tena Lady!! We want to be fit and sexy! Hannah is like a ray of sunshine, her specially tailored plan is just for you! She makes you feel normal, she really understands and she gets you there, I couldn’t recommend her more highly.”
“The course has really helped me, both physically and emotionally. Since starting, I have noticed that my pelvic floor is definitely stronger. I am not in any discomfort and can no longer feel my prolapse on a daily basis, which is much improved since I started the course. I have also received a lot of positive encouragement from Hannah and it has been really good having someone to talk to.”
Holistic Core Restore® Diastasis
“I feel I got more than I was expecting from the course, Hannah went above and beyond my expectations. I would definitely recommend this course to my friends.”
“With Hannah’s wealth of knowledge and great communication skills I feel I have benefitted immensely. Using the exercises she has taught me regularly I finally have a flatter stomach and I understand what not to do when I’m exercising.”
“Hannah is an excellent coach, straight away I felt very relaxed and at ease with her talking about my diastasis and weak bladder problems.”
Holistic Core Restore® Release
“As someone who works at a computer all day this session released all the pressure and pain points as well as educating me on what I can do at home. Fabulous class, thank you so much.”
“When’s the next one Hannah? I loved it.”
“Hannah was so patient and knowledgeable. I can’t wait to book my next course.”
“Hannah is an amazing instructor and guides you through every movement, giving alternatives that suit all levels.”
“Her workshop was instructive, informative, super relaxing and released a lot of tension points. It was a real pleasure to attend, I left relaxed and very chilled out and had a wonderful night’s sleep, the best in months. Thank you Hannah, I’m looking forward to attending many more of your workshops.”
“I attended the workshop and it was brilliant. Hannah is an excellent instructor and I had the best night’s sleep I have had for years – even the stairs at work felt easier to climb this morning as I wasn’t so stiff.”
121 Training
“Hannah is brilliant! She is experienced and totally understands the issues us ladies have and is really helping me lose my wobbly bits! We also have a giggle during our sessions.”